An advanced course designed to enhance freediving skills and broaden theoretical knowledge.
Program requirements (one of the following):
- Valid AIDA 2 certification.
- Successful crossover from another freediving education system.
Introduction course for beginners - a perfect entry into freediving without exams or requirements.
Perfect for those who are just discovering freediving and want to explore if it's right for them.
We recommend this program as a starting point for anyone looking to explore and immerse themselves in the world of freediving.
The first level "AIDA 1" is introductory and is not mandatory.
Level prerequisite - must meet all of the following conditions:
- Valid AIDA 3 certification or crossover from another system
- Completion of EFR First Aid course within the last 2 years
- Physiology
- Equalization techniques
- Barotrauma
- Lungs at depth
- Buoyancy and free fall
- Hypoxia and blackout
- Training concepts
- The mammalian dive response
- Freediver code of conduct
- Breathing cycle
- Pressure equalization
- Safety in freediving
- Freediving disciplines
- Equipment
- Freediver code of conduct
- Breathing cycle
- Basic physiology
- Equalization techniques
- Freedive technique
- Safety in freediving
- Equipment
- Freediving disciplines
- Freediver code of conduct
- AIDA education system
- Failure depth
- Mouthfill equalization
- Lung packing
- Decompression sickness
- Advanced equipment
- Fitness for freediving
- Freediver nutrition
- Assistant instructor role
- Freediver code of conduct
Achieving static breath-holds of minimum 2 minutes 45 seconds.
Mastering comfortable dives to depths between 24 and 30 meters
Achieving 55m in dynamic apnea discipline
Basic freediving skills and first diving experience.
Understanding your interest in freediving and potential for further development.
Achieving static breath-holds of over 2 minutes.
Safe dives to depths between 12 and 20 meters.
Learning freediver rescue techniques in water.
You will develop skills in student warm-up and safety supervision
You will achieve breath-holds of minimum 3 minutes 30 seconds
Achieving 70m in dynamic apnea discipline
You will perform comfortable dives between 32 and 38m
Pay 50% now and get immediate access to theory
Pay 50% now and get immediate access to theory
Pay 50% now and get immediate access to theory
Pay 50% now and get immediate access to theory