Sharm el Sheikh

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FREEDIVING TRAINING
IN SHARM EL SHEIKH

Freediving on a single breath is not just a sport, it is a true art that requires a special approach to training. Every freediver is unique, with their own strengths and areas that need more focused work. This is why individual freediving lessons become a real revelation for those who want to achieve higher results.

Personalized training allows the program to be adapted to the specific characteristics and goals of each student. This means the instructor's attention is focused solely on you, helping to develop your skills and overcome personal barriers. Such an approach ensures a deeper understanding of techniques, improves physical condition, and enhances mental preparation.

Thanks to personalized instruction, you will be able to master proper breathing practices more quickly, learn to control your body underwater, and handle the psychological aspects of diving. As a result, your dives will become not only safer but also more effective.

Our freediving lessons offer a flexible approach to scheduling. You can train at a time that is convenient for you and in comfortable conditions, significantly increasing your motivation and enjoyment of the learning process.

Don't miss the opportunity to unlock your potential and reach new heights in the world of freediving. Individual lessons are the key to success and your personal progress in this fascinating sport. Dive into the world of underwater adventures with confidence and enjoy every moment!

OPEN WATER SESSIONS (IN THE SEA)

The water sessions are conducted on the picturesque reefs of Sharm el-Sheikh. They are organized around a buoy on comfortable beaches equipped with showers, easy sea access, and options to order food and drinks.

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COST

DURATION

50 € + entrance fee to the beach is 200 Egyptian pounds per person.

REQUIREMENTS

A certificate of at least AIDA 1 level or an equivalent from another certification system.

1 hour.

During our open water lessons we work on:

Improving the skills acquired in the courses.
Technique and tactics of diving.
Removing mental barriers.
We work with pressure compensation.
We enjoy freediving, not just a successful result.

Additional services, including coaching, equipment rental and private transfers are available for your convenience.

A pool sessions are held in the best 50-meter Olympic outdoor swimming pool. During our lessons in the pool we work on:

POOL SESSIONS

Static breath hold.
Improving skills in dynamic disciplines.
By improving the results in the training CO² and O² tables, increase endurance.
Achieving maximum results in any freediving pool discipline, accompanied by a professional instructor.

COST

DURATION

50 € + entrance fee to the pool is 200 Egyptian pounds per person.

REQUIREMENTS

A certificate of at least AIDA 1 level or an equivalent from another certification system.

1 hour.

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Additional services, including coaching, equipment rental and private transfers are available for your convenience.

The place for classes is selected on an individual basis.

Engaging in breathwork exercises.
Cultivating relaxation methods to both body and mind.
Developing skills in dive visualization.
Training in equalization techniques, specifically Frenzel and Mouthfill.
Implementing stretching exercises.

DRY SESSIONS

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PRICE

DURATION

40 € for 1 hour

REQUIREMENTS

No

By agreement

Frequently asked questions:

What freediving training exercises do we use?

These classes include a wide range of exercises which aim to improve swimming technique, breathing, breath-holding and pressure compensation skills. We strive to make each learning freediving session productive and interesting, programs are constantly adapted, incorporating new exercises and methods.

Individual approach: We take into account your personal goals, level of preparation and preferences to create a program that will be most effective.
Unique conditions for training: We conduct sessions in the sea or freediving training in pool, allowing you to learn to adapt to different conditions, get a more complete understanding.
Constant support and motivation: We are always nearby to support, advise and direct efforts in the right direction.

Why our freediving lessons are the best choice?

Are your Training sessions suitable for all levels?

Regardless of whether you are a beginner or an experienced athlete, freediving training will help overcome difficulties, reach new heights in this sport. Taking into account your current level of skill and goals, we develop an individual plan how to learn to freedive and will help to improve. Your instructor will always be in touch to answer questions, support at every stage of this journey.

We offer a flexible schedule takes into account the personal circumstances of students and organized in such a way so you can use your time as efficiently as possible. You will be able to focus on your specific weaknesses and develop those skills which are most important. Even if you need a dry training, we value the individuality of each breath and dive. All classes are designed to support and improve skills, regardless of the level of the freediver. Join us to help you unlock all the depths of your potential in this sport.

How is the freediving training process structured

DISCUSS YOUR REQUEST

You can download the video from the underwater camera for free after the water activities. You can also purchase professionally processed photos for an additional fee of 20 euros.

UNDERWATER VIDEO AND PHOTO

DEVELOPING A UNIQUE PROGRAM

Individual lessons allow the creation of a unique program tailored to your tasks or the practice of specific skills.

CONVENIENT TIME AND SCHEDULE

Times are scheduled according to your preferences, considering the instructor's availability. The frequency of sessions is also arranged to coincide with your vacation.