Swimming is a fundamental element of freediver training, and strength exercises that strengthen the muscles used in swimming can be especially useful. This may include dryland training such as resistance band workouts to enhance arm movements in swimming.
Strong legs are needed for effective swimming and diving. Exercises such as squats, lunges, calf raises, and running can help strengthen the lower body.
A strong upper body aids in swimming and diving. Push-ups, pull-ups, dumbbell lifts, and other upper-body exercises can help strengthen these muscles.
Flexibility helps improve swimming technique and prevent injuries. Flexibility exercises such as stretching and yoga can be included in the workout program.
Remember that each workout should start with a warm-up and end with a cool-down to prepare the muscles for the load and prevent injuries. It is also recommended to conduct strength training under the guidance of an experienced coach to ensure correct exercise execution.